Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Healing & Synergy: Lazy Glutes, Dead Butt, and the Art of Reconnection | Ep #235

Healing & Synergy: Lazy Glutes, Dead Butt, and the Art of Reconnection | Ep #235

FromFrom Pain to Possibility


Healing & Synergy: Lazy Glutes, Dead Butt, and the Art of Reconnection | Ep #235

FromFrom Pain to Possibility

ratings:
Length:
21 minutes
Released:
Mar 14, 2024
Format:
Podcast episode

Description

I'm continuing my mini-series on reducing and eradicating physical pain for your clientele and today’s episode focuses on the glutes—specifically what people may refer to as “lazy glutes” or “dead butt”. In addition to addressing why such terminology can be detrimental to patients, we’ll walk through some of the core glutes exercises that are recommended in the rehabilitation process and the ways in which we, as health professionals, can help clients gain awareness so that they can properly execute these exercises and successfully gain strength.   Get full show notes and more information here: https://www.functionalsynergy.com/235
Released:
Mar 14, 2024
Format:
Podcast episode

Titles in the series (100)

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.