56 min listen
Episode 144: Healing from birth trauma as an adult
Episode 144: Healing from birth trauma as an adult
ratings:
Length:
32 minutes
Released:
Jul 3, 2023
Format:
Podcast episode
Description
In this episode, a P.S. from the last one, I share about my journey of healing from being premature in an incubator for 5 weeks and the modalities, practices and choices I've found helpful, including: Psychosynthesis ~ Roberto Assagioli, Rebirthing, Holotriopic Breathwork ~ Stanislav Grof, Polarity Therapy ~ Dr Randolf Stone, Watsu, Alexander Technique, HypnoBirthing ~ Marie Mongan, Private Subconscious-mind Healing, giving birth and not being scared, holding my babies, co-sleeping, having them close, listening to my babies cry in my arms and heal from stress and trauma when all their needs were met, Buteyko breathing ~ Konstantin Buteyko, and The Marion Method.
Released:
Jul 3, 2023
Format:
Podcast episode
Titles in the series (100)
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