33 min listen
Dr. Lauren Tober - "The Frontline of Mental Health Care"
Dr. Lauren Tober - "The Frontline of Mental Health Care"
ratings:
Length:
91 minutes
Released:
Feb 26, 2024
Format:
Podcast episode
Description
Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Released:
Feb 26, 2024
Format:
Podcast episode
Titles in the series (100)
PREMIUM Josh Sitron - "Josh Inspires J to Start a Podcast": J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later... by J. Brown Yoga Talks