37 min listen
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
ratings:
Length:
48 minutes
Released:
Feb 11, 2020
Format:
Podcast episode
Description
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian.Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. Her research focuses on cultivating mental health and wellness among women, children, and families. She develops and studies programs and practices in education and healthcare settings, with an emphasis on navigating key developmental transitions, such as the perinatal period, early childhood, and adolescence. She also has a longstanding interest in expanding access, scaling, and sustaining effective programs, using both digital technology and community-based partnerships.In this episode, Sharon speaks with Sona about cultivating resilience with meditation practice, managing our overwhelming emotions with mindfulness and nourishing a mother's well being while expecting and during postpartum. Sona closes the podcast with a short breathing practice that originates from her research in mindfulness-based therapy.
Released:
Feb 11, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 02 - Meditation by Metta Hour with Sharon Salzberg