In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset.  When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health.Learn how to effectively weed out negative thoughts.To deepen your awareness and movement practice, Heidi has opened REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022. Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HEREONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show