In this third week of Mindful in May, Heidi Hadley decodes your movement and posture.  Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing.To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022.  Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HEREONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show