With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out.Within this episode, Heidi delves into how we can still live in the moment, adopting Total Somatic principles to support our overall health & wellbeing.Learn how you can adopt Soma Intelligence, an important principle taught within the Total Somatics membership.TO OBTAIN YOUR FREE PDF WITH THE 10 WAYS TO RECONNECT & ENHANCE YOUR SOMA INTELLIGENCE, GO TO: https://bit.ly/3lBUp3ETO LEARN MORE:https://TotalSomatics.comFREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/TO JOIN THE TOTAL SOMATICS MEMBERSHIP WAIT LIST:https://totalsomatics.com/join-now/TO VISIT THE TOTAL SOMATICS ONLINE SHOP:https://totalsomatic.com/audio-instruction/Support the show