Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body.  Unless you know how to release it, it will continue to reside in your body for decades.Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:ONLINE SHOP:https://totalsomatics.com/audio-instruction/This episode is the fourth of 5 in the series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show