Learn what Muscle memory actually is and how using  Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles.  Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show