Learn the strong and intricate connection between your personality, emotions and posture.  By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment.Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and effective way to reduce muscle tension, improve posture and increase mobility between your mind and body.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show