In part one of this conversation, Amanda Huggins defines anxiety and describes her own challenge to integrate the mental, physical, and spiritual in her personal life. She helps us get to the emotions underneath the umbrella term anxiety—fear, guilt, imposter syndrome—and lets us know the difference between the stories we tell ourselves (unpacking how beliefs began) and our truths. We conclude with some affirmation practices, the power of grounding, and valuing our worth.   Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, writer, and keynote speaker. After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success. For more information, visit amandahugginscoaching.com.     This podcast sponsored by:       Anatomy Trains: www.anatomytrains.com        CBD Clinic: www.cbdclinic.co       Handspring Publishing: www.handspringpublishing.com   (se) Connect: https://network.structuralelements.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.       Website: anatomytrains.com          Email: info@anatomytrains.com          Facebook: facebook.com/AnatomyTrains          Instagram: Instagram.com/anatomytrainsofficial          YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA             CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.       Website: www.cbdclinic.co      Email: info@cbdclinic.co      Phone: 303-223-0863      Facebook: www.facebook.com/groups/CBDCLINIC      Instagram: @officialcbdclinic      YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA           Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing’s books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Fascial Stretch Therapy by Chris and Ann Frederick, Fascia: What It Is and Why It Matters by David Lesondak, and the just-published third edition of Pre- and Perinatal Massage Therapy by Carole Osborne, Michele Kolakowski, and David M. Lobenstine. Handspring’s books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors