Angie Parris-Raney, Chopra Center Certified in meditation and ayurvedic lifestyle, joins the podcast to break down her recent article, “Detox on the Equinox,” in Body Sense magazine. Angie lays the foundation for bringing fresh energy and movement to our seasonal transition into spring. She gives five tips on improving diet, exercise, meditation, tongue scraping, and self-massage. And, she informs us about avoiding FLUNC foods.     Angie Parris-Raney is a licensed massage therapist and is the advertising director for ABMP. Angie is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. You can also see Angie in ABMP’s Meditate & Move series that runs every Wednesdays on ABMP’s Facebook page.  Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Resources:   “Detox on the Equinox,” by Angie Parris-Raney, Body Sense magazine, Spring 2021,    ABMP’s Meditate & Move Series    To determine your dosha, visit www.chopra.com or www.banyanbotanicals.com   This podcast sponsored by:     Anatomy Trains: www.anatomytrains.com      CBD Clinic: www.cbdclinic.co     Coaching the Body: www.coachingthebody.com    Handspring Publishing: www.handspringpublishing.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.      Website: anatomytrains.com        Email: info@anatomytrains.com         Facebook: facebook.com/AnatomyTrains        Instagram: Instagram.com/anatomytrainsofficial        YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA         CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.     Website: www.cbdclinic.co    Email: info@cbdclinic.co    Phone: 303-223-0863    Facebook: www.facebook.com/groups/CBDCLINIC    Instagram: @officialcbdclinic    YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA          Coaching The Body™ is a highly unique approach to therapeutic bodywork that integrates traditional Thai massage techniques, trigger point therapy, and modern neuroscience as a means of efficiently treating pain and restoring normal motion across joints. Manual therapists and movement professionals all over the world have used the Coaching The Body™ approach to relieve pain, unravel complex conditions, and grow their practices. Coaching The Body™ offers both in-person and online training, including a full CTB certification program consisting of 7 body area courses, an apprenticeship program, and a growing online course catalog.      Website: www.coachingthebody.com      Email: admissions@thaibodywork.com      Facebook: https://www.facebook.com/CoachingTheBodyInstitute       Instagram: https://www.instagram.com/coachingthebody/