Angie Parris-Raney is Chopra Center Certified in meditation and ayurvedic lifestyle. She joins the podcast to give us a brief introduction to ayurveda and the science of conscious-based living. Angie discusses the value of a daily meditation practice, gives tips for surviving in the digital age, offers suggestions for daily self-massage, and provides ideas for eating to support a healthy immune system. Most importantly, Angie encourages us to laugh each day, saying that a sense of humor is good medicine.   Sponsor:   This episode sponsored by Anatomy Trains   Guest Bios: Angie Parris-Raney is a licensed massage therapist and is the advertising director for ABMP. Angie is Chopra Center Certified in meditation and ayurveda lifestyle. Her training explores physical, emotional, mental, and spiritual health. You can also see Angie in ABMP’s Meditate & Move series that runs every Wednesday on Facebook. Angie is also the founder of the nonprofit Project Inti, an organization that provides aid to low income Peruvian families and communities.   For more information   Meditate & Move    “Support Your Immune System: 7 Things We Can Do For Ourselves,” Body Sense magazine, Spring 2020, page 6