The Feldenkrais Method is named after the Israeli scientist, educator, and martial artist Moshe Feldenkrais, who explored new relationships between the mind and body to improve his own physical movement and functioning. In this episode, Darren and Kristin speak with Chrish Kresge about developing a refined awareness of yourself through simple movement practices, the differences between ATM (Awareness Through Movement) and FI (Functional Integration), what a practitioner does during a session, and the benefits of Feldenkrais work for both clients and practitioners. Chrish Kresge has been teaching the Feldenkrais Method around the world for over 22 years in places such as the US, Ghana, Morocco, France, and Nepal. She works with people of all ages and abilities, using movement as the primary tool for improving function, self-awareness, posture, voice, and wellness. She is passionate about using her diverse skills and background to help people find their optimal selves and innate dignity. Kresge recently co-edited a book about the Feldenkrais Method, Learning Through Movement. She maintains an active private practice and teaches five group Feldenkrais classes per week in her studio in northwest Washington, D.C. Learn more at www.chrishkresge.com.     Sponsors:     Anatomy Trains: www.anatomytrains.com    CBD Clinic: www.cbdclinic.co      Elements Massage: www.elementsmassage.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com                         Facebook: facebook.com/AnatomyTrains                        Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA                   CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.                     Website: www.cbdclinic.co                    Email: info@cbdclinic.co                    Phone: 303-223-0863                    Facebook: www.facebook.com/groups/CBDCLINIC                    Instagram: www.instagram.com/officialcbdclinic   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA                     Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives--including yours!  The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage exper