Recent events have turned our world upside down. Our routines have been altered, our freedoms have been compromised, and fear of harm is at an all-time high. It’s natural to feel powerful emotions like stress, sadness, and grief in times like these. In this episode, author and instructor Cindy Williams, LMT, talks about what happens when these emotions become too powerful or uncomfortable to manage and get buried beneath the surface. Williams discusses the outward—and hidden—signs and symptoms of suffering, and the unique opportunity massage therapists and bodyworkers have to assist their clients in becoming conscious of the emotions stored in the tissues of their body so that they can be released. Williams also shares phrases to use to help clients become more in tune with what they may be feeling in order to take the client out of the narrative in their head and connect the experience to a sensation in their body, so they can stop thinking and start feeling.       This episode is sponsored by:   Anatomy Trains   Links:   “Surfacing Hidden Suffering” by Cindy Williams