Neuroplasticity is the law of the brain. Neuroplasticity means that what you do with your brain can actually produce changes in its structure. Whether you are aware of it or not, you are creating neural pathways in your brain by what you think, do, and feel.
In Bliss Brain, researcher Dawson Church is hyper-focused on techniques that undo chronic stress and release emotions that keep you in a reactive state—responding to the past— rather than the present. He shows you how to achieve specific brain waves, the ones associated with relaxation and resilience. With these methods, you can reach a deep meditative state in minutes. He shows the remarkable effects this has on the body, from creating new stem cells to activating your mitochondria to lengthening your anti-aging telomeres.