57 min listen
THE GIFT OF THE NIGHT: Philip Carr-Gomm
From11:11 Talk Radio
ratings:
Length:
55 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally.
Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better.
Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better.
Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
Light Seven and The Chakras: Mykal Aubry: Breathing...Human...Being. The art of Mykal Aubry invokes peace within the heart and reflects the majesty of being alive. by 11:11 Talk Radio