44 min listen
Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman
Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman
ratings:
Length:
50 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan. Mentioned: Dr. Frank Lipman Better Sleep, Better You The New Rules of Aging Well Jeff BlandThe Alchemist’s Kitchen Matthew WalkerCasper mindbodygreenOura Ring Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
Spreading Health and Happiness with Danielle of NuttZo: Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind. by Live Purely with Elizabeth