51 min listen
How Small Changes In Our Daily Habits Can Significantly Impact Cancer Risk with Dr. Sanjay Juneja
How Small Changes In Our Daily Habits Can Significantly Impact Cancer Risk with Dr. Sanjay Juneja
ratings:
Length:
53 minutes
Released:
Nov 15, 2023
Format:
Podcast episode
Description
In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSanjay: IG | Target Cancer Podcast | TikTokMentioned: Blue ZoneDr. Jason Fung Radical RemissionPeter Attia
Released:
Nov 15, 2023
Format:
Podcast episode
Titles in the series (100)
The Chocolate Cake That Changed Everything With Laurel Gallucci of Sweet Laurel: Ever since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show. A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s baked goods are known in Los Angeles and beyond for having some of the best tasting and visually appealing cakes, and the company has grown immensely with some exciting culinary plans on the horizon. Laurel talks more about how she built Sweet Laurel from a grassroots approach and how she met her co-founder Claire, a few of the company’s core ingredients that are non negotiables for great taste without sacrificing healt by Live Purely with Elizabeth