96 min listen
247. How to Sleep and Age Better with Dr. Lipman
247. How to Sleep and Age Better with Dr. Lipman
ratings:
Length:
68 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall health. Lack of sleep can lead to obesity, anxiety and a list of illnesses including alzeimers and cancer. Dr. Lipman offers tangible means for which we can all improve our sleep and live stronger, healthier, and longer lives. He covers the factors that lead to poor sleep and how to vastly and safely improve them. For those who struggle with sleep or even for those who think they're getting their best sleep, this is a must see and listen episode for everyone.
To get the book:
https://www.amazon.com/gp/product/0316462128
https://drfranklipman.com/
---
Support this podcast: https://anchor.fm/better-together-w-maria/support
To get the book:
https://www.amazon.com/gp/product/0316462128
https://drfranklipman.com/
---
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
19. Michelle Phan on Adapting to Life After Youtube: <p>Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos</p> <p>Watch the show live: Youtube.com/c/mariamenounos</p> <p>As a digital pioneer and entrepreneur who has trail-blazed the digital beauty industry, Michelle Phan has over 8.9 million subscribers on her youtube channel and her videos have been viewed more than 1 billion times. She’s been featured on Forbes’ 30 Under 30 List for Art & Style and is the creator of Ipsy.</p> <p>Although Michelle built her massive following from youtube, she stopped creating videos after 10 years of massive success. Leaving the career you built can seem crazy to some, but that's one of the many things that inspires us about Michelle Phan-For Maria it was TV, for Michelle it was YouTube- and we hope others are inspired by Michelle's story and start making decisions on what’s right for them as opposed to what pleases others. Today Maria & Michelle talk ab by Heal Squad x Maria Menounos