Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Wondering if hormone replacement therapy is right for you? Watch this interview to learn about hormone replacement therapy for menopausal women with Dr. Fit and Fabulous (Dr. Jaime Seeman, MD, FACOG).Former Mrs. Nebraska, Season 2 Titan Games contender, wife, mom of 3, entrepreneur, and OBGYN, Dr. Jaime Seeman’s story will inspire. She shares her own experience with reversing her insulin resistance, prediabetes, and hypothyroidism. After menopause, a woman's risk for hypothyroidism, dementia, diabetes, heart disease, and osteoporosis all increases. The common thread to these conditions is insulin resistance. Properly dosed, administered, and timed hormone replacement therapy (HRT) can help reduce your risk for these conditions. But there is a “golden window of opportunity to see the preventative benefits of HRT. Hormone replacement therapies are better and prevent disease, not reversing it. Dr. Fit and Fabulous also speaks about lifestyle changes to make to protect your brain, bones, and heart in perimenopause and after menopause. Highlights From This EpisodeMeet Dr. Fit and Fabulous and hear how she went against what she was taught to reverse her prediabetes. How Dr. Seeman's hypothyroidism was reversed by reversing her insulin resistance.Why people with type 2 diabetes (insulin resistance) are more likely to have thyroid nodules, hypothyroidism, and certain types of cancer. How does insulin resistance cause low thyroid function?How estrogen, progesterone, and insulin are affected by perimenopause and menopause. When to start hormone replacement therapy (HRT) if you're a good candidate and what are the best types of hormone replacement therapy and administration routes to reduce clotting and cancer risks. Why HRT is better at preventing dementia, diabetes, osteoporosis, and heart disease versus reversing it and when to start HRT to get the most preventative results. 5 must-do things for women to balance their hormones. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Track Your Macros Free Video Series>> Dr. Jaime Seeman's Website