Esther Blum is the industry expert when it comes to empowering women during the menopausal transition and beyond. As an integrative dietician, she’s helped thousands of women master menopause through nutrition, hormones, lifestyle, and self-advocacy. Her approach works and her client results speak for themselves.
In today’s episode, Esther Blum offers her “Meno-Laws” - practical tips for peri- and menopausal women. We talk nutrition, hormone replacement, sleep, the right kind of exercise, and how to beat menopausal weight gain.
Today on The Lab Report:

4:10 Meet Esther Blum and empowering women for self-advocacy
8:35 Meno-laws and nutrition strategies for menopause
12:05 Cortisol, carbs, keto, and hot flashes
14:25 Insomnia and sleep hygiene
16:00 Exercise, weight gain, and the Meno-pot belly
20:20 Bio-identical hormone replacement therapy
24:00 Herbal supplements for hormone support
25:15 The importance of testosterone for women
29:30 Gut health and menopause
31:00 The Fireball

Additional Resources:
estherblum.com
See Ya Later, Ovulator!
Cave Women Don't Get Fat
The Eat, Drink, and Be Gorgeous Project
Secrets of Gorgeous
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