Dean Howell is a naturopathic Doctor who specializes in brain function.  He is the developer of NeuroCranial Restructuring; a technique thatmechanically optimizes nervous system functions in steady, incremental steps. This gradually optimizes the distribution of neurotransmitters levels throughout the brain.Contact InfoWebsite:www.drdeanhowell.com, www.ncrdoctors.comMost Influential PersonRobin DaussEffect on EmotionsBy being mindful I make sure I don't put myself in situations where I am going to be uncomfortable.Thoughts on BreathingLearning to systematically under breathe is crucial for your health because when you over breathe you lower your carbon dioxide levels too much and your brain starts making malfunctions.Advice for Newbie
My advice would be to forgive yourself if you don't do it perfectly and to try and try again.Thank You Bonus:
As a thank you for listening, download your free copy of my book, Cracking The Success Code. I teamed up with Brian Tracy, along with some other entrepreneurs to create the best-selling book called Cracking The Success Code: The World's Leading Experts Reveal Their Top Secrets To Help You Crack The Code For Optimum Health, Wealth and Success. You'll hear more about my story and how I became an anti-bullying advocate which later led to mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.