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    Busting Brain Myths and Bringing Balance through Tai chi

    Busting Brain Myths and Bringing Balance through Tai chi

    FromThe Torch: The Great Courses Podcast

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    Busting Brain Myths and Bringing Balance through Tai chi

    FromThe Torch: The Great Courses Podcast

    ratings:
    Length:
    29 minutes
    Released:
    Dec 17, 2014
    Format:
    Podcast episode

    Description

    Learn about tai chi, the ancient practice that brings your body and mind in balance. An award-winning tai chi competitor and instructor explains how tai chi can improve your life in scientifically-proven ways. Then, turn to the newest research in neuroscience to learn about the easiest ways to maintain cognitive function as you age.
    Released:
    Dec 17, 2014
    Format:
    Podcast episode

    Titles in the series (70)

    The Great Courses brings engaging professors from the best universities to lifelong learners on audio and video. We create a "university of the best," working closely with our customers to design each Great Course. With this podcast hosted by Ed Leon, you'll meet our fascinating professors and experts who create The Great Courses, listen to their stories and insights, and learn more about the great work they are doing. Discover scientists explaining the latest findings from the fields of astronomy, particle physics, or neuroscience; historians exploring the implications of the latest archaeological findings; medical experts making sense of current health alerts or medical breakthroughs; and literature professors bringing fresh insights to classic literary works. This podcast is available in audio-only format. More information about our courses can be found at www.TheGreatCourses.com.