13 min listen
Intro 1: Big Ego? How To Get Over Yourself
Intro 1: Big Ego? How To Get Over Yourself
ratings:
Length:
45 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
Mike and Dougie explore the Four Noble Truths, what suffering is and how to avoid it (clue: we can't) and consider what we can do to start questioning the stories we tell ourselves. Can we be more flexible about how we perceive ourselves?LinksNice summation of the Four Noble Truths for novicesDecades of Scientific Research that Started a Growth Mindset RevolutionHang on to Your EgoPerfectionism, worry, rumination, and distress: A meta-analysis of the evidence for the perfectionism cognition theory
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (12)
Intro 0: So You Think You Know Buddhism by Secular Buddhism for Skeptical Atheists