Recent world events have turned our lives upside down.  This can impact on many areas, including our health and wellbeing.Within this episode, Heidi discusses how we can take back control  various areas of our life.  With the additional support material Heidi has provided in the link below, start creating pro-active measures and behaviours to enhance your overall health and wellbeing.CLICK HERE for your Weekly schedule download support guide.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show