16 min listen
Adding Strength Training To Your Endurance Plan
Adding Strength Training To Your Endurance Plan
ratings:
Length:
16 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training. They’ll bust some myths, explain the benefits of strength training for endurance athletes, and drop some knowledge on exactly what you should and shouldn’t be doing if you want to get the most out of your strength routine. Neal and Jinger are here to pump….you up. Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-adding-strength-training-to-your-endurance-plan/13282
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (90)
Adding Strength Training To Your Endurance Plan: Strong is fast. Wahoo sports scientists Neal Henderson and Dr. Jinger Gottschall are back, and this time they’re tackling strength training. by The Knowledge by Wahoo