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Riding at Altitude Part 2 - What to Expect and How to Manage

Riding at Altitude Part 2 - What to Expect and How to Manage

FromThe Knowledge by Wahoo


Riding at Altitude Part 2 - What to Expect and How to Manage

FromThe Knowledge by Wahoo

ratings:
Length:
21 minutes
Released:
Dec 16, 2022
Format:
Podcast episode

Description

What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.**Learn more:**https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586Mentioned Episode! https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fuelinghttps://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-duringhttps://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post 
Released:
Dec 16, 2022
Format:
Podcast episode

Titles in the series (90)

Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.