Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipel) and with age-group endurance athletes. He is also the co-founder of the physiological performance software INSCYD. In this episode we discuss cycling technique, quality of movement, and holding a good (aerodynamic) position, and how the LEOMO Type-R device can be used to improve these important but easily forgotten aspects of cycling and triathlon cycling.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of quality of movement in cycling, and how it has become somewhat forgotten in a world obsessed with power. -The LEOMO Type-R device, and how it can measure quality of movement in a large variety of ways to help assess and inform training. -Examples of common issues regarding quality of movement and how to correct them -How to use the LEOMO Type-R to improve aerodynamics -How much should triathletes and time trialists train in the TT-position -Is the LEOMO Type-R a good investment for age-group triathletes?   SHOWNOTES: https://scientifictriathlon.com/tts180/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS. LINKS AND RESOURCES: Leomo's website FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Learn more about INSCYD metabolic testing INSCYD website RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.