17 min listen
Spin to Win - The Benefit of High Cadence Training
Spin to Win - The Benefit of High Cadence Training
ratings:
Length:
17 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
What's your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate these simple, and relatively easy, exercises into your regular training.**Learn more:**https://www.wahoofitness.com/blog/cycling-cadence-what-is-it-how-to-improve-yours/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (90)
Why You Need to Know More Than Just FTP: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo