34 min listen
053: Master the Machines: Row, Bike, Ski Erg, Run
FromThe Fitness Movement: Training | Programming | Competing
053: Master the Machines: Row, Bike, Ski Erg, Run
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
50 minutes
Released:
May 3, 2022
Format:
Podcast episode
Description
From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running.View the Show Notes Here: https://zoarfitness.com/podcast/053/ View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharingView the Video Version Here: https://youtu.be/aFm69I-DVyMView our Concurrent Training Guide: https://www.youtube.com/watch?v=ojkYhQjbSA0Cyclical Supremacy: A 12-Week Row, AirBike, Run Program: https://www.zoarfitness.com/product/cyclical-supremacy/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
May 3, 2022
Format:
Podcast episode
Titles in the series (100)
005: Training on the Assault Bike by The Fitness Movement: Training | Programming | Competing