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    025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

    025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

    FromThe Fitness Movement: Training | Programming | Competing

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    025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

    FromThe Fitness Movement: Training | Programming | Competing

    ratings:
    Length:
    64 minutes
    Released:
    Mar 23, 2021
    Format:
    Podcast episode

    Description

    Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete.  In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more!Support the show
    Released:
    Mar 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.