34 min listen
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
FromThe Fitness Movement: Training | Programming | Competing
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
17 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing