34 min listen
050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
FromThe Fitness Movement: Training | Programming | Competing
050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
68 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/vP_6qspcyCEHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing