34 min listen
AirBike & Squat Strength Progressions [Ep.141]
FromThe Fitness Movement: Training | Programming | Competing
AirBike & Squat Strength Progressions [Ep.141]
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
12 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (100)
007: CrossFit Competition Nutrition by The Fitness Movement: Training | Programming | Competing