33 min listen
027: A Model for Functional Core / Midline Training
FromThe Fitness Movement: Training | Programming | Competing
027: A Model for Functional Core / Midline Training
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
27 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
The core is so much more than your abs. Midline integrity and the musculature involved need to be trained strategically. And here's how you do it...Listen with Show Notes: https://zoarfitness.com/podcast/027/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
003: Don't Guess, Assess by The Fitness Movement: Training | Programming | Competing