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037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp

037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp

FromThe Fitness Movement: Training | Programming | Competing


037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp

FromThe Fitness Movement: Training | Programming | Competing

ratings:
Length:
60 minutes
Released:
Jun 15, 2021
Format:
Podcast episode

Description

Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now.  He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year.  Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach.In 2020, Justin and his family moved to Las Vegas where he started Underdogs Athletics.  Justin’s coaching roster includes Kari Pearce, Bethany Shadburn, Danielle Brandon, Tola Morakinyo and Matt Dlugos.Together those athletes won 4 out of 10 of the 2020 Quarterfinals events in North America.Instagram: @justincotler & @underdogsathleticsFacebook: @underdogsathleticsWeb: underdogsathletics.comDiscussion Points• The benefits and potential difficulties of running a camp of athlete athletes• Justin’s coaching philosophy, building trust with his athletes, and having tough conversations• Dealing with burnout with athletes• Navigating the logistics of individualized sessions while still having friendly competition to have the athletes push each other• And what else he has brewing in the future in Vegas with the Underdogs crewListen with Show Notes: https://zoarfitness.com/podcast/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Jun 15, 2021
Format:
Podcast episode

Titles in the series (100)

The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.