18 min listen
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
ratings:
Length:
21 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores for sustained high-intensity exercise. Jinger and Mac also examine the role of water in preventing dehydration and how pre-exercise hyperhydration can improve endurance capacity. Additionally, they discuss the use of sodium citrate and sodium bicarbonate in increasing plasma volume and delaying exhaustion during high-intensity exercise. Tune in to discover the latest research on these strategies and decide for yourself whether loading up is the way to go!
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo