Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:22)Feats of Strength (3:53)World Open Classic Powerlifting Championships scoresheetsUSAPL Mega Nationals resultsRevisiting turkesterone and phytoecdysteroids (10:37)Lab Testing Results Of Turkesterone, Beta EcdysteroneEcdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humansSBS Podcast Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric HelmsTurkesterone Explained: What's All The Hype About? by Jeff NippardTurkesterone Talk with Dr. Eric Trexler and Jeff NippardSBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (28:27)The Most Commonly Neglected Movements And Muscles (And Exercises To Address Weak Links)Coach’s Corner: Carbohydrate overfeeding and bulking macros (37:31)De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese womenEffect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humansGlycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in manIf You Go "High Carb", You Better Go Really High! Seven Meals/Day, More than 800g of Carbs, Less Than 50g of Fat & 1000kcal Over Maintenance and Still "Lean Gains"!Research Review: Does running increase aortic stiffness in men? (1:00:15)Endurance exercise may affect body's largest artery differently in men and womenFrom runner’s face to dodgy knees: Why running helps keep women young, but ages menIs running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysisReduction in incident stroke risk with vigorous physical activity: evidence from 7.7-year follow-up of the national runners' health studyRunning to Lower Resting Blood Pressure: A Systematic Review and Meta-analysisTo Play Us Out: Music recommendations for lifting (Tool and Mastodon) (1:13:09)