87 min listen
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
ratings:
Length:
145 minutes
Released:
Jul 25, 2019
Format:
Podcast episode
Description
0:00:41 The Stronger By Science Media Empire expands to SoundCloud, joining the likes of Lil Yachty, Lil Uzi Vert, Lil Pump, and Takeshi 6ix9ine
0:01:27 Feats of strength
0:10:32 Coach’s Corner: Using over-exaggerated cues. The MASS article that was referenced. The research article it was based on.
0:22:50 Research Roundup
0:23:14 Fat-free mass index. Studies discussed: one, two.
0:34:45 Dietary nitrate. Studies discussed: one, two.
0:44:11 Caffeine. Studies discussed: one, two.
0:53:09 Statistics. Studies discussed: one, two.
1:06:00 Eric and Greg rant about effect sizes
1:15:44 Sleep. Study discussed.
1:19:47 To Play Us Out: Kool-Aid is egregiously labeled as “fruit punch”
Study: “Putting out the fire – Efficacy of common beverages in reducing oral burn from capsaicin”.
1:22:28 Interview with Dr. Brad Dieter, PhD
1:23:02 Contrary to Fake News rumors, Brad isn’t that handsome
1:24:54 Brad’s background and current projects
1:29:35 A recent paper came out stating that people who drink diet soda are more likely to have a stroke... is this actually true? Are there any legit concerns about artificial sweeteners?
Paper
1:47:57 Recently, a study was published that was designed to examine the effect of processed food on total daily calorie intake. What did it find?
Paper
1:56:13 There was recently a debate between Gary Taubes and Stephan Guyenet. To use the prompt from this debate… What is the REAL cause of obesity?
2:04:50 What is a “set point” for body fat or body weight? Can we reset it?
An article about “set point theory” by Brad
2:09:32 A discussion about metabolic adaptation to weight loss
2:19:12 Where to find/follow Brad
2:20:28 Does Brad do anything (or recommend anything) that isn’t necessarily evidence-based?
0:01:27 Feats of strength
0:10:32 Coach’s Corner: Using over-exaggerated cues. The MASS article that was referenced. The research article it was based on.
0:22:50 Research Roundup
0:23:14 Fat-free mass index. Studies discussed: one, two.
0:34:45 Dietary nitrate. Studies discussed: one, two.
0:44:11 Caffeine. Studies discussed: one, two.
0:53:09 Statistics. Studies discussed: one, two.
1:06:00 Eric and Greg rant about effect sizes
1:15:44 Sleep. Study discussed.
1:19:47 To Play Us Out: Kool-Aid is egregiously labeled as “fruit punch”
Study: “Putting out the fire – Efficacy of common beverages in reducing oral burn from capsaicin”.
1:22:28 Interview with Dr. Brad Dieter, PhD
1:23:02 Contrary to Fake News rumors, Brad isn’t that handsome
1:24:54 Brad’s background and current projects
1:29:35 A recent paper came out stating that people who drink diet soda are more likely to have a stroke... is this actually true? Are there any legit concerns about artificial sweeteners?
Paper
1:47:57 Recently, a study was published that was designed to examine the effect of processed food on total daily calorie intake. What did it find?
Paper
1:56:13 There was recently a debate between Gary Taubes and Stephan Guyenet. To use the prompt from this debate… What is the REAL cause of obesity?
2:04:50 What is a “set point” for body fat or body weight? Can we reset it?
An article about “set point theory” by Brad
2:09:32 A discussion about metabolic adaptation to weight loss
2:19:12 Where to find/follow Brad
2:20:28 Does Brad do anything (or recommend anything) that isn’t necessarily evidence-based?
Released:
Jul 25, 2019
Format:
Podcast episode
Titles in the series (100)
Q&A: Beltless Training, Leucine, and the Health Benefits of Strength: In Episode 3, Greg and Eric answer listener questions about performance and recovery as you age, leucine, spinal loading and joint health, beltless training, the heath benefits of getting stronger, Terry Tao, and the reproducibility of exercise science research. by The Stronger By Science Podcast