In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulation for the purpose of transient physique optimization. This conversation digs into the limited research available, while also providing practical recommendations guided by a combination of scientific evidence and real-world experience. Finally, Greg and Eric close out the episode by unanimously recommending a TV show that aligns with the values of the Stronger By Science Podcast. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro (0:00)Road to the Stage (4:16)Road to Athens (6:47)Feats of Strength: Jen Thompson (9:13)Video of Jen Thompson's 145.5kg world record benchResearch Review: Physique science and peak week (12:31)Defining “peaking” in physique sport (12:44)History of bodybuilding/physique research (15:31)How common is “peaking?” (21:51)Nutritional Peak Week and Competition Day Strategies of Competitive Natural BodybuildersObservational research on “peaking” (23:05)Changes in body composition, diet, and strength of bodybuilders during the 12 weeks prior to competitionExperimental research on carbohydrate loading (24:02)Effects of carbohydrate loading and weight-lifting on muscle girthQuasi-experimental research on carbohydrate loading (28:43)Carbohydrate Loading Practice in Bodybuilders: Effects on Muscle Thickness, Photo Silhouette Scores, Mood States and Gastrointestinal SymptomsResearch on intracellular and extracellular fluid shifts (38:38)Changes in Intra-to-Extra-Cellular Water Ratio and Bioelectrical Parameters from Day-Before to Day-Of Competition in Bodybuilders: A Pilot StudyPractical peaking strategies (58:13)Future directions for bodybuilding and physique research (1:01:38)Q&A: When will Greg become a full-time host of the podcast? (1:10:09)To Play Us Out: Righteous Gemstones (1:12:17)