18 min listen
Getting Stronger Through Rest and Recovery
Getting Stronger Through Rest and Recovery
ratings:
Length:
19 minutes
Released:
Nov 5, 2021
Format:
Podcast episode
Description
You can only get stronger through rest and recovery. Wahoo sports scientists Neal Henderson and Jeff Hoobler break down everything you need to know about both active and passive recovery. You'll learn about why a little R&R is so critical for performance, how to do it properly, and some key strategies to help you get the most out of your days off the bike.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-knowledge-episode-getting-stronger-through-rest-and-recovery/13745?u=eddie.rogerstkp
Released:
Nov 5, 2021
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo