35 min listen
58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle
58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle
ratings:
Length:
63 minutes
Released:
Jun 10, 2021
Format:
Podcast episode
Description
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR)----What is it and how might it differ from RPE?-Why you mighttttt not want to train to failure all the time-Benefits and application of failure training-Common misconceptions-Setting up your mesocycle with RIR-How to use your log book data to help you optimize results---Where to find Steve:Instagram: @ReviveStrongerYoutube: Revive StrongerPodcast: Revive Stronger PodcastWebsite: ReviveStronger.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Jun 10, 2021
Format:
Podcast episode
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