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Why Winning Sprints Takes (much) more than Sprinting

Why Winning Sprints Takes (much) more than Sprinting

FromThe Knowledge by Wahoo


Why Winning Sprints Takes (much) more than Sprinting

FromThe Knowledge by Wahoo

ratings:
Length:
24 minutes
Released:
Jul 26, 2022
Format:
Podcast episode

Description

There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory. Open The Road  by Wahoo https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-why-winning-sprints-takes-much-more-than-sprinting/19201
Released:
Jul 26, 2022
Format:
Podcast episode

Titles in the series (90)

Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.