15 min listen
Why Winning Sprints Takes (much) more than Sprinting
Why Winning Sprints Takes (much) more than Sprinting
ratings:
Length:
24 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory. Open The Road by Wahoo https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-why-winning-sprints-takes-much-more-than-sprinting/19201
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (90)
What Core Training Can Do For You: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo