Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine. Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode.In this episode:Fitbod Trainers Jesse and JP share insights on deloading for effective recovery and preventing burnout.Discover the importance of rest days for muscle growth, mental well-being, and sustainable fitness progress.Learn how to master dynamic warm-ups for compound lifting and decode the science of muscle soreness (DOMS) to optimize your workouts.Learn how to better navigate and use the Fitbod app with our weekly tip.Get your 14-Day Trial!