We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. In this episode, you'll learn about:The impact of social media and marketing on nutritional confusionStrategies for achieving a balance between health and fitness.Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.Links:Website: https://www.thelyonsshare.org/Freebies: https://www.thelyonsshare.org/freedownloads/ The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/Get your 14-Day Trial!