Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a fitness buff or a beginner, this episode will inspire you to redefine what's possible in your journey to a stronger, healthier you. Age is just a number, and with Ben's guidance, you'll discover the keys to ageless strength. In this episode:Uncover the transformative power of weight training for all ages with personal trainer Ben Broadhead. And learn about how he is trying to spread this message with his new book “50 Exercises or Older Adults”.Tune in to hear science-backed insights, myths dispelled, and inspirational, personal success stories.Whether you're a fitness buff or beginner, get practical tips to redefine possibilities on your journey to a stronger, healthier you with Ben's guidance. Age is just a number; ageless strength awaits.Resources:Ben’s Book: https://www.amazon.com.be/-/en/Benjamin-Broadhead/dp/1399961187Ben's Website: https://benbroadheadpt.co.uk/Get your 14-Day Trial!