In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories.  The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enemy is modern diet culture and its false promises. What's at stake is your health and vitality. Every hero needs a guide, someone who has your back and a plan to defeat the enemy. For many, I hope to be that guide. At The Silver Edge, our core principles are impact, connection, and passion. We don't want quick fixes - we aim for lifelong transformation.  On your hero's journey, I can advise and assist, but you must do the work. There will be small victories and defeats to learn from. With perseverance, you'll stand victorious, having faced impossible odds. You'll be a hero and inspiration to others. My call to action: Take the first step and find an expert guide you trust. Invest in yourself and your health - it's the best investment you'll make. If you think I could help guide your quest, reach out and we'll schedule a discovery call.  You have it within you to transform your life. Now go be the hero you were meant to be! If after listening to this episode you decide you’d like a guide on your hero’s journey, book a call to see if our 1:1 personalized nutrition, exercise, and lifestyle coaching is perfect for you and your goals:https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness