My guest today is Maria Blacott.  Maria is a 53 year old online personal trainer with 25 years of experience coaching men and women in fitness, nutrition and mindset.  Maria teaches men and women over 40 that they can be strong, fit and SEXY!  She believes that all people – at all ages – want to look and feel sexy and she inspires people to be comfortable and attractive in their body no matter what their age or level of fitness is.  Join us for this week’s episode as Maria drops some knowledge bombs on fitness, nutrition, recovery, mindset, how to get a six pack, and much more.  You can follow Maria on Instagram at @strongmariastrong.com.