Our guest this week is Helen Taylor.  Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Online Qualifier, a 4th degree Black Belt, a nutrition specialist, a cyclist, and a marathoner.  Helen’s fitness journey started 30 years ago, when she began running.  She eventually found biking, especially mountain biking, and began competing.  Along the way she began a self defense class and fell in love with martial arts, leading to a 4th degree black belt.  Next came competing in marathons… but as part of her quest to get stronger for marathoning, she stumbled across CrossFit.  Join us for this week’s episode as we discuss training, nutrition, and recovery strategies for effective aging.  You can follow Helen on Instagram @helentaylorfitness.